Topic pathway

Sleep and Recovery

Guides to evening activation, insomnia, sleep rhythm, and situations that deserve professional assessment.

Guides in this topic

From explanation to a safer next step

The guides do not infer a cause from one symptom or reaction. They help you see context, consider safety, and choose a realistic next step.

Why the body can feel exhausted while the brain stays alert, what keeps insomnia going, and how to build a safer evening rhythm.

For mental health professionals